BOOKS

• Resilient: How to grow an unshakable core of calm, strength and happiness, Rick Hanson
• Bouncing Back : Rewiring your brain for maximum resilience and well-being, Linda Graham
• Mindsight: The new science of personal transformation, Dan Siegel
• The pocket guide to the polyvagl theory: The transformative power of feeling safe, Stephen W. Porges
• Polyvagal exercises for safety and connection, Deb Dana​​
• Cultural competence and healing culturally-based trauma with EMDR therapy, Mark Nickerson (editor)​​
• My Grandmother’s Hands: Racialized Trauma, Resma Menakem
• ​The iRest Program for PTSD, Richard Miller

ARTICLES/podcasts (online)

• Sleepless nights, hair loss and cracked teeth: Pandemic stress takes its toll. https://www.npr.org/sections/health-shots/2020/10/14/923672884/sleepless-nights-hair-loss-and-cracked-teeth-pandemic-stress-takes-its-toll
• Resmaa Menakem on Why Healing Racism Begins with the Body,  https://compassioncenter.arizona.edu/podcase/ resmaa-menakem
• Healing Racialized Trauma: A conversation with Resmaa Menakem and Tara Brach, https://www.tarabrach.com/healing-trauma-resmaa-menakem

More to come soon.....

WEBSITES
Warriors at ease, warriorsatease.org/
Life Force Yoga, yogafordepression.com
EMDRIA International Organization, www.emdria.org
Resmaa Menakem, Resmma.com
Find a Therapist, psychologytoday.com
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​More to come ....