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Rewire for ResilienceCOVID Resilience Skills™ offers virtual training that empowers leaders and employees to skillfully manage intense stress so they can deliver their best during this time of uncertainty.
COVID Resilience Skills™ training is ideal for any organization who wants to bolster their physical and mental health and strengthen resilience. |
COVID Resilience Skills™ Training Packages
We offer three different workshop packages to help your team build essential resilience skills for their wellbeing and success in these trying times. The COVID Resilience Skills™ team can also meet with you virtually to listen to your organization’s unique conditions and concerns if you'd like a more customized workshop or presentation. Your input is invaluable in tailoring the training to meet your organization’s specific needs.
One Session Virtual WorkshopIncludes: Designed for one-time events (e.g., conferences, end-of semester/year events, teacher trainings). This workshop includes a selection of audio and video practice resources for participants (practices demonstrated in the workshop).
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Six Session - 30 MinuteVirtual WorkshopIncludes: Planning meeting with client staff, pre- and post-workshop participant questionnaire, six 30 minute skills training workshops facilitated by two trainers, weekly audio and video practice resources for participants, and wrap-up meeting and questionnaire report.
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Six Session -60 Minute |
"Although the world is full of suffering... it's also full of the overcoming of it."
-HELEN KELLER
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Why Now? COVID-19 has been taking a massive physical, emotional and psychological toll on organizations and employees alike, particularly those whose jobs put them face-to-face with the overwhelming and often devastating impact of the pandemic. With over 50 million Americans infected, more than 800,000 deaths from COVID-19, and now the rapid spread of the Omicron variant in many parts of the country, workers in our healthcare and educational systems, business, and other sectors are exhausted, many demoralized and experiencing PTSD-like symptoms. They need tools to help them process stress and trauma more than ever. This continues to be a "911" situation. COVID Resilience Skills™ virtual training is ready to respond and help.
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What Are COVID Resilience Skills™?
COVID Resilience Skills™ are research-based exercises
that anyone can easily learn. They are simple, specific methods that allow you to notice your own stress response moment to moment, and to skillfully respond to calm your mind and body, enabling you to make wise choices.
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Meet Our Team
Lisa and Robin share decades of experiences teaching wellness and resilience skills
Lisa Zoppetti, PhDLisa is a Clinical Psychologist with decades of experience integrating evidence-based approaches in the treatment of trauma, anxiety, and depression.
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Robin Carnes, MBARobin is a pioneer in bringing evidence-based mind-body practice to mainstream settings in order to address stress and trauma and boost resilience.
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"Resilience is like the keel of a sailboat. As the winds of life blow, resilience keeps you balanced and moving forward. And when the really big squalls come – no life is without them – resilience lets you right your boat as soon as possible."
- RICK HANSON
ResearchThe COVID Resilience Skills™ Training is grounded in research, theory, practices, and movements that are proven to increase human resilience. Click on the button below for a list of some of the important conceptual building blocks of the COVID Resilience Skills™ Training that participants will experience and learn during class.
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ResourcesCOVID Resilience Skills™ virtual training provides participants lots of practical skills and tools to use in daily life, exclusive to participants, including:
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Sign up for our COVID Resilience Skills™ Newsletter for occasional updates on resilience skills, research, and opportunities.
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Contact Us
Get a hold of us by email or telephone...
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email
phone
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robin@covidresilience.net
240.423.8544
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